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Simple Happy Habits

Simple Happy Habits

by Laura Ambrosio November 15, 2018

It is extremely easy to allow the mundane aspects of life to cloud our happiness. Sleep, eat, work, bills, eat, sleep. This ritualistic style of living can often cause you to forget to check-in with yourself and actually live your life. Small happy habits change this.
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5 Tips For Cultivating Mature Friendships

5 Tips For Cultivating Mature Friendships

by Laura Ambrosio November 08, 2018

Do you wish you had more REAL friends? Making healthy friendships isn’t easy. Being a friend, choosing positive friends, and maintaining uplifting friendships don't just happen overnight. Like anything in life, it takes effort. Here are Five Tips to Make Meaningful Friendships.
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Healthy Tricks and Treats for Dealing With All That Halloween Candy

Healthy Tricks and Treats for Dealing With All That Halloween Candy

by Laura Ambrosio October 31, 2018

Are you dreading the sugar high which inventively follows Halloween night? Being a parent and standing between you and your child's candy is never an ideal place to be put in. Here are some ideas to help you teach some lessons, get creative, and potentially avoid the weeks' long candy frenzy.
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Are Bulking and Cutting Right for You?

Are Bulking and Cutting Right for You?

by Laura Ambrosio October 25, 2018

Not sure if bulking and cutting is right for you? Here is the simple breakdown of what bulking and cutting is, how to implement it, and who it is right for.
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