Right now the Ketogenic Diet is all the rage. If you are starting this diet, or are currently on it, you may have heard of the wonders of MCT oil. What is MCT oil anyway, and how is this any more special or beneficial to your body than other oils? Read More
Looking to update the fitness section in your closet? IAB is offering some amazing discounts and deals for Black Friday and the Holiday season.
Store blowout sales range from 40%-70% for Black Friday and Cyber Monday! Read More
It is extremely easy to allow the mundane aspects of life to cloud our happiness. Sleep, eat, work, bills, eat, sleep. This ritualistic style of living can often cause you to forget to check-in with yourself and actually live your life. Small happy habits change this. Read More
Do you wish you had more REAL friends? Making healthy friendships isn’t easy. Being a friend, choosing positive friends, and maintaining uplifting friendships don't just happen overnight. Like anything in life, it takes effort. Here are Five Tips to Make Meaningful Friendships. Read More