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  • How to Find Workout Shorts that Don’t Ride Up

    When you’re completing that HIIT/WOD or run, the last thing you want to do is to have to pull your shorts down because the legs constantly ride up...
  • Fitbit Watch Giveaway!

    Fitbit Watch Giveaway!
  • Nike Metcon 3's Giveaway (December)

    NIKE Metcon 3 GIVEAWAY (December)
  • Weekly BOOTY SHORTS Giveaway!

    Weekly Booty Shorts Giveaway!
  • Nike Metcon 3 Giveaway (November)

    NIKE Metcon 3 GIVEAWAY (November)
  • Always Evolving

     
  • Nike Metcon 3 Giveaway (October)

    NIKE Metcon 3 GIVEAWAY (October)
  • TWO Nutrition Essentials that WORK together for Better Health

    READ and THRIVE!! “2 Nutrition Essentials that work together for better Health” This may come to surprise some of you but your GUT bacteria eat...
  • NIKE METCON 3 GIVEAWAY (SEPTEMBER)

    NIKE Metcon 3 GIVEAWAY (September)
  • TWO Reasons why athletes shouldn't Carb Load.

    READ and THRIVE "2 Reasons why athletes shouldn't Carb Load" Being exposed to both the CrossFit world as well as the Endurance running wo...
  • CHOICES

     
  • Carb Cutting VS. Caloric Deficit; An Athletic Perspective

    READ and THRIVE Carb Cutting VS. Caloric Deficit; An Athletic Perspective Last week I published a post about what to add to your diet which will h...
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