As females, we naturally tend to stress out or over think what we wear to work, school, parties, etc. Getting dressed for the gym should be the easy part - yet, is it really? Probably not. There are so many different styles of booty shorts on the market, chances are- you have a drawer full of ones you wore once and will never wear again (unless in the comfort of your own home). Some shorts may dig into your thighs, squish your hips giving the appearance of the dreaded “love handles”, they might be so thin they are see-through, or may even be so short that your cheeks may slip out. I don’t know about you, but I try to avoid any of these slip-ups during my workouts so I can focus on the task at hand (which is to get a good sweat and to have fun doing it).

So why do my shorts always ride up when I workout?

Fret not ladies, it can very well be issues with the shorts you are wearing and not your body! The shorts could be a skimpy size or could have a saggy inseam. It could be that the leg openings or the shorts are too small, or the rise - the length from waistband to crotch - is too long. Both of these problems lead to bunching.

What should I do?

Here’s a few tips and tricks I use when searching for the perfect pair of booty shorts.

1. Before even putting them on: feel them. Is the material something you are looking for? I know I want something soft, but not silky, and stretchy, but not too thin. Is there any give when you stretch the waistband? If not, there’s that chance it’ll be too tight on most hips.

2. Put them on. Play with the waistband (let it lay flat, roll it down a bit- whatever you prefer!).

3. Do the legs holes feel too snug around your thighs? If the length of the shorts are longer, maybe try pulling them up a bit or let them rest on your thighs at full length.

4. Move in them. Perform a few squats, lunges, or burpees- do they ride up or stay in place? Some movement is normal on booty shorts but you need to make sure you are comfortable with that movement (if any).

5. Turn to the side. Do the shorts support your booty or squish it? With how hard we all work for those booties, we most definitely don’t want it to get squished in a pair of shorts! A good pair of shorts will be tight enough to stay in place but not at the risk of squishing the goods ;)

An important thing to remember is that we all have different bodies. Each and every one of us. So don’t get discouraged if one brand of booty shorts fits great on the girl next to you but not on you. That’s totally normal. Do some research, try on more shorts and find the one that is perfect for you!

This is where IAB comes in. IAB has set out to create the most ideal pair of booty shorts for any and all female body types. In hopes to eliminate any distractions that occur when we wear shorts during our exercises.

Lucky for you, we’ve done a little research of our own and consulted four of the top-of-their-game trainers for their favorite picks of shorts that won’t ride up when you get moving.

They considered everything that matters when making their choices, including material, fit, and waistband. Considering the sheer number of workouts our experts own-- they’ve tried everything-- you can be sure they know their stuff.

Here’s what they have to say about our Booty Shorts:

Ashley, Olympic Weightlifter:

Jen, Crossfitter:

3 Reasons Why You Will Absolutely LOVE the IAB Booty Shorts

1. They're the Perfect Length:

If you're out on a run, destroying a WOD or dripping sweat in your hot yoga class, a pair of loose-fitting shorts can be the start of a mental breakdown. But being in the gym means doing activities where you're not just putting one leg in front of the other, whether it's squats, muscle ups, plyometrics or HIIT training.

Or volleyball, yoga or long distance running, the IAB booty shorts are designed to minimize distractions while maximizing comfort and functionality.

2. Lightweight Compression:

You work hard to increase your flexibility, endurance, stamina, speed, agility, and overall functionality of your fitness. Shouldn’t you have workout gear that does that same?

The fit and functionality of your workout gear have been enhanced with our patent pending Keiryō™ fabric technology.  Lightweight stretch construction improves mobility for full range of motion.

3. Free Exchanges + Free Shipping Over $150

There's nothing worse than buying clothing online, not knowing how it’s going to fit, paying a ridiculous shipping fee, then finding out you can’t exchange your gear for a different size.

IAB knows this, and wants to help: the IAB booty shorts have a 30-day money back guarantee + we offer FREE EXCHANGES to make sure you get exactly the size you need – every time.

Are you ready for a workout with minimum distraction and maximum comfort?

You’re in for a treat: Buy 2 of our five-star rated booty shorts and get the 3^rd pair FREE! (Save $55) That’s less than $33 per pair for some of the highest quality, best designed, and most functional workout shorts you’ll ever own!

AND because you chanced upon this, here's a discount code just for you: Simply enter "IABMFG5" and get 5% OFF your ENTIRE ORDER!

CLICK HERE to claim this offer today!